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Mental Health & Wellbeing

Taking care of your mind as well as your body is really important .

You may feel bored, frustrated or lonely. You may also be low, worried or anxious, or concerned about your finances, your health or those close to you.

It's important to remember that it is OK to feel this way and that everyone reacts differently. Remember, this situation is temporary and, for most of us, these feelings will pass. 

The tips and advice here are things you can do now to help you keep on top of your mental wellbeing and cope with how you may feel while staying at home. Make sure you get further support if you feel you need it.  There is a link opposite for you to refer yourself or someone close to you if you feel that extra support is urgent.

Remember, there are many ways of accessing the help you need.  Please talk to a trusted friend or use the links here.